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OUR BLOG

WOD – Wednesday, 05/12/2018

By admin | In CrossFit Rocks | on December 4, 2018

CrossFit Rocks – CrossFit

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Tim is smiling during his rowing, be like Tim !!

Warm-up

Warm-up (No Measure)

Floor is lava relay

3 rounds

100m run

10 crumbed sausage

10 hip extension

Rowing pick drill

Metcon

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