Get ready for an awesome day of lifting!!
1 minute each arm banded front rack
2 min each leg banded samson stretch
30 double unders/ single
10 russian kettlebell swings
5 inch worm push ups
Burgener clean and jerk warm up
Warm up to your starting weight
Team series 2018 event 7
1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk
Max load in 10 minutes
Hook grip. Make sure you are holding a hookgrip throughout this complex. This is going to allow you to move the bar fast and not lose your grip.