Simmo nailing the high box jumps last week !!!!
2 minute each leg couch stretch
2 turkish get ups
8 cossack squats
20m broad jumps
10 minutes to build to a heavy overhead squat from the floor
21-15-9 reps for time of:
Men: 61 kg OHS, 30-in. box
Women:.43 kg OHS, 24-in. Box
Keep an active shoulder during the overhead squat. Whilst lowering into the squat keep pressing up on the bar.