Pete looking shocked at how little time he has to power clean in today’s workout!!
1 min each arm banded front rack
2 min each leg banded samson
15 hip extensions
10 broad jumps
Burgener power clean warm up
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
There is no rest between rounds.
Touch and go for as long as possible. The time is going to go quickly you have a forced rest period so hold on to that bar