• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 7:30 PM

    TUESDAY05:00 AM - 8:30 PM

    WEDNESDAY05:00 AM - 7:30 PM

    THURSDAY05:00 AM - 7:30 PM

    FRIDAY05:00 AM - 7:30 PM

    SATURDAY06:30 AM - 10:00 AM

    SUNDAYCLOSED

  • P: 07 3376 1398 | M: 0439 781 732

OUR TRAINERS

DOUG ARMSTRONG

CONTACT DOUG ARMSTRONG

"Coaching CrossFit is my life. I will always strive to do the best thing by those who have entrusted their health into my hands."

DOUG ARMSTRONG – OWNER/HEAD COACH

Fitness Qualifications:
  • CrossFit Level 1 Trainer (2009)
  • CrossFit Level 2 Trainer (2011)
  • Certified CrossFit Level 3 Trainer (2014)
  • AWF Level 2 State Weightlifting/Sports Power Coach
  • AWF Level 3 National Weightlifting/Sports Power Coach (pending)
  • AWF State referee
  • ASCA Level 1 Strength & Conditioning Coach
  • CrossFit Olympic Lifting Certification
  • CrossFit Gymnastics Certification
  • CrossFit Kids Certification
  • CrossFit Competitors Course Certification
  • CrossFit Rowing Certification
  • CrossFit Judges Course Certification
  • Certificate III & IV in Fitness
  • Advanced First Aid / CPR

Competition Experience:

  • 2009 Australasian Regional Qualifier, CrossFit Games – 3rd place
  • 2009 Hard’nup Challenge CrossFit Brisbane – 3rd place
  • 2010 Queensland Sectional Qualifier, CrossFit Games – 1st place
  • 2010 Australasian Regional Qualifier, CrossFit Games – 5th place
  • 2010 Hard’nup Challenge CrossFit Brisbane – Finalist
  • 2010 CrossFit Arena Games – 2nd place
  • 2011 Reebok CrossFit Games Open – 65th Australian Region
  • 2011 CrossFit King super sprint challenge – 1st place
  • 2011 CrossFit Northside bayside challenge – 3rd place
  • 2012 Again Faster Hardnup Challenge Elite Inviational – 2nd place
  • 2012 Reebok CrossFit Games Open – 63rd Australian Region
  • 2012 Reebok CrossFit Games Carson, California – Judge
  • 2013 Reebok CrossFit Games Open – 129th Australian Region
  • 2013 Reebok CrossFit Games Australian Regional – Assistant Head Judge
  • 2014 Reebok CrossFit Games Open – 46th Australian Region
  • 2014 Reebok CrossFit Games Australian Regional – Assistant Head Judge
  • 2014 Reebok CrossFit Games Carson, California – Judge
  • 2015 Reebok CrossFit Games Pacific Regional – 3rd place Team (coach)
  • 2015 Reebok CrossFit Games – 30th place Team (coach)
Presentations and Seminars

Doug is a current trainer and presenter on the CrossFit HQ Seminar Staff and has been since January 2011 presenting on the Level 1 Trainer Course and Level 2 Certificate Course. Doug has had the honour of working alongside the best trainers in the world from the USA, Australia, Asia and Europe. For information on CrossFit Seminars head to CrossFit Seminars

MORE ABOUT DOUG

Coaching CrossFit is my life. I will always strive to do the best thing by those who have entrusted their health into my hands. CrossFit has the ability to change lives everyday and being a coach is the most rewarding, challenging and satisfying job I have ever had. I am truely excited about the future of our affiliate CrossFit Rocks and am humbled every day by the amazing community of members that make our affiliate stand out to be what it is today.

Meet Doug Armstrong


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