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"Crossfit is about challenging yourself, and if you can continue to challenge yourself, then there is no limit to what you can accomplish."

Fitness Qualifications: 

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Weightlifting Certification
  • CrossFit Judges Course Certification

Competition Experience: 

  • 2012 Reebok Crossfit Open (New Zealand) 327th
  • 2012 California Affiliate League Crossfit Competition (California) 3rd
  • 2012 Crossfit Ventura Competition (California)
  • 2012 WOD Gear Games (California)
  • 2013 Winter Shakedown Crossfit Competition (California)
  • 2013 Valentine’s Day Massacre Crossfit Competition (California)
  • 2013 Reebok Crossfit Open (Southern California) 127th
  • 2013 Battle for Boobs Crossfit Competition (California)
  • 2013 Reebok Crossfit Socal Regionals (Team) 23rd
  • 2013 Endless Summer Crossfit Competition (California) 1st
  • 2013 WOD Gear Games (California)
  • 2013 Pound for Pound Crossfit Competition (New Zealand)
  • 2013 Battle of the Fittest Crossfit Competition (New Zealand) 14th
  • 2013 HPU Team Playoffs (New Zealand) 1st
  • 2013 New Zealand Team Nationals The Mount (New Zealand) 9th
  • 2014 Reebok Crossfit Open (New Zealand) 410th
  • 2015 Reebok CrossFit Games Pacific Regional – 3rd Place Team
  • 2015 Reebok CrossFit Games – 30th place Team

Presentations and Seminars

Kate joined the Crossfit HQ Seminar Staff in February 2014, and is working with Doug and other top trainers from Australia and around the world on Crossfit Level 1 Seminars.


Crossfit is about challenging yourself, and if you can continue to challenge yourself, then there is no limit to what you can accomplish, and I can assure you, crossfit never fails to provide a challenge! As a coach it is my incredible responsibility to help you overcome those challenges, but what’s more is, I get to help you recognize that it takes a person with a great appetite for hard work, and a seriously strong understanding of mental toughness to keep coming back for more! I wake up every morning excited to help and serve any person that walks through the door.

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