• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 7:30 PM

    TUESDAY05:00 AM - 8:30 PM

    WEDNESDAY05:00 AM - 7:30 PM

    THURSDAY05:00 AM - 7:30 PM

    FRIDAY05:00 AM - 7:30 PM

    SATURDAY06:30 AM - 10:00 AM

    SUNDAYCLOSED

  • P: 07 3376 1398 | M: 0439 781 732

Workout of the day (WOD)

  • WOD – Wednesday, 18/11/2009

    By admin2 | In CrossFit Rocks | on November 17, 2009

    5 rounds for time: 10 KB swings, 24kg(16kg)20 Pushups 30 Box Jumps, 20" Post time to comments. Photo: If you don't like pushups, it could be worse!

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  • WOD – Tuesday, 17/11/2009

    By admin2 | In CrossFit Rocks | on November 16, 2009

    Complete for time: 100 Double unders1-10 reps MB cleans, 10kg(6kg)10-1 reps Burpees 100 Double unders Post time to comments. Demo thanks to HQ: Double Unders  Photo: Japanese Special Assault Team post workout

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  • WOD – Monday, 16/11/2009

    By admin2 | In CrossFit Rocks | on November 15, 2009

    "Welcome to the Rocks" For Time: 100m Farmers Carry, 20kg(10kg) DB 21 Thrusters, 20kg(10kg) DB 21 Pullups 100m Farmers Carry 15 Thrusters 15 Pullups 100m Farmers Carry 9 Thrusters 9 Pullups Post time to Comments.  

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  • Sunday 15/11/2009

    By admin2 | In CrossFit Rocks | on November 14, 2009

    Fire up guys and girls we open our doors tomorrow!

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  • Saturday 14/11/2009

    By admin2 | In CrossFit Rocks | on November 13, 2009

    Just a reminder that our box is located at 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks. Just across the road from the Gardenwise Garden Centre (big yellow shed). Drive down the hill and you will see us at the end of the carpark. We don't have a sign yet but we do have one […]

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  • Friday 13/11/2009

    By admin2 | In CrossFit Rocks | on November 12, 2009

    Jonnie took time out from his 5 day old baby to come hang out at the rocks today. Only 4 sleeps left till opening!

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  • Thursday 12/11/2009

    By admin2 | In CrossFit Rocks | on November 11, 2009

    Thanks to those who have expressed interest in joining our crew at cFr. Darren, Jonnie & I are looking forward to meeting you and helping you begin or continue your CrossFit journey. We are almost ready for opening, the box is looking great and we can't wait to open our doors and begin Forging Elite […]

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  • Tuesday 10/11/2009

    By admin2 | In CrossFit Rocks | on November 10, 2009

    6 SLEEPS TO GO!   We may not have all of our equipment yet but we do have 16m of pullup bars, boxes, dumbells, kettlebells, medicine balls, rings, ropes, sandbags and tyres all ready to smash up the west!

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  • Session Times & Fees

    By admin2 | In CrossFit Rocks | on November 4, 2009

    CrossFit Rocks will be starting group sessions on Monday 16th November 2009! Please register your interest in attending with doug@crossfitbrisbane.com If you are new to CrossFit and would like to inspect our facility and speak to one of our trainers about the CrossFit method you can contact us and arrange a time to check it […]

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  • Thursday 29/10/2009

    By admin2 | In CrossFit Rocks | on October 29, 2009

    Fit out of CrossFit Rocks has commenced! It won't be long before we open our doors. Our box is located at 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks in Brisbane's western suburbs. Stay tuned and get ready to rock!

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