• Opening Hours


    MONDAY05:00 AM - 7:30 PM

    TUESDAY05:00 AM - 8:30 PM

    WEDNESDAY05:00 AM - 7:30 PM

    THURSDAY05:00 AM - 7:30 PM

    FRIDAY05:00 AM - 7:30 PM

    SATURDAY06:30 AM - 10:00 AM


  • P: 07 3376 1398 | M: 0439 781 732

Workout of the day (WOD)

  • Friday 13/11/2009

    By admin2 | In CrossFit Rocks | on November 12, 2009

    Jonnie took time out from his 5 day old baby to come hang out at the rocks today. Only 4 sleeps left till opening!

  • Thursday 12/11/2009

    By admin2 | In CrossFit Rocks | on November 11, 2009

    Thanks to those who have expressed interest in joining our crew at cFr. Darren, Jonnie & I are looking forward to meeting you and helping you begin or continue your CrossFit journey. We are almost ready for opening, the box is looking great and we can't wait to open our doors and begin Forging Elite […]

  • Tuesday 10/11/2009

    By admin2 | In CrossFit Rocks | on November 10, 2009

    6 SLEEPS TO GO!   We may not have all of our equipment yet but we do have 16m of pullup bars, boxes, dumbells, kettlebells, medicine balls, rings, ropes, sandbags and tyres all ready to smash up the west!

  • Session Times & Fees

    By admin2 | In CrossFit Rocks | on November 4, 2009

    CrossFit Rocks will be starting group sessions on Monday 16th November 2009! Please register your interest in attending with doug@crossfitbrisbane.com If you are new to CrossFit and would like to inspect our facility and speak to one of our trainers about the CrossFit method you can contact us and arrange a time to check it […]

  • Thursday 29/10/2009

    By admin2 | In CrossFit Rocks | on October 29, 2009

    Fit out of CrossFit Rocks has commenced! It won't be long before we open our doors. Our box is located at 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks in Brisbane's western suburbs. Stay tuned and get ready to rock!

  • Tuesday 27/10/2009

    By admin2 | In CrossFit Rocks | on October 27, 2009

    We have a box! CrossFit Rocks will be opening mid November! More details coming soon. If you are interested in joining or would like to book a session, contact doug@crossfitbrisbane.com or call 0439 781 732 We are looking forward to seeing you soon!

  • Trainer Profiles

    By admin2 | In CrossFit Rocks | on October 13, 2009

    Trainer Profiles Doug Armstrong and his team of trainers at CrossFit Rocks are experienced and highly dedicated CrossFit trainers. We pride ourselves on delivering the best CrossFit experience possible to our members through a commitment of perfecting human movement. We take our members training and results seriously but also have a lot of fun in […]

  • Welcome to CrossFit Rocks!!

    By admin2 | In CrossFit Rocks | on October 5, 2009

    Brisbane's first CrossFit Affiliate to be located in the Western Suburbs!!  We are currently getting the facility ready for opening.  This is going to be a great place to train.  Check back soon for training times and location. 

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